Goals don’t care how you feel. – Vinh Pham
STRENGTH
Incline Bench Press
45#/10, 95#/8, 115#/5
135#/5, 135#/5, 135#/7
DB Bench Press
50#/15, 65#/5, 50#/12
DB Single Arm Rows
75#/15, 75#/15, 75#/15
Deadlift
135#/10, 185#/8, 225#/5, 275#/1
Dee and Jaiden joined the usual Sunday workout with Alex. Deadlift form on last set was off, didn’t feel right so stopped at one rep.
Finished at 1:45p, 43F.
How to fix rolled back wrists during bench – Jorge Rosado
STRENGTH
Bench Press 3×5
135#/5, 155#/5
180#/5, 180#/5, 180#/6
DB Incline Press
50#/8, 50#/8, 50#/8
Pin Presses
135#/10
CONDITIONING
3 rounds for time of:
BB Walking Lunges 95 lbs
Tractor tire flips
Up and down the driveway with both
7:30
Tried a different grip on bench, almost no pain in wrists but will take some getting used to. First time doing pin presses, did singles with pause, tougher than I thought it would be. Conditioning was a burner! Quads and glutes were toast by the end.
Finished at 12:55p, 79F.
WARMUP
8 Push Ups
STRENGTH
Bench Press 3×5
95#/5, 115#/5, 135#/5
175#/5, 175#/5, 175#/5
Quick workout after rearranging the garage gym again.
Finished at 6:10p, 64F.
WARMUP
Squat 65#/10
STRENGTH
Squat 3×5
135#/5, 155#/5, 175#/3
225#/5, 225#/5, 225#/6
Rainy day, spent more time BSing between sets than usual.
Finished at 2:00pm, 75F.
Blood on the Barbell 