Wednesday, Jan 8, 2020

WARMUP
CS Activation (black/blue bands)

SKILL
Hanging Scap Retract x3
Hanging Ring Support x3

CONDITIONING
Deadlift warmup:
135#/8, 185#/5, 225#/3

3 Rounds:
200m Run (treadmill)
5 Deadlifts 275 lbs
10 Burpees Over Bar
10:08

POST WORKOUT
IRON SCAP

Ran on treadmill 0.12 mi (used 0.15 since it takes a bit to get up to speed). Added belt for deadlifts after 1st round. Not really enough space for burpees over bar but made it work. Fun little burner, will try this one again.

Finished at 6:45pm, 43F.