Sunday, Jun 25, 2017 Posted on June 25, 2017 by playoffbe4rd Standard Reply STRENGTH Bench Press 3×5 135#/5, 155#/5, 185#/3 195#/5, 195#/5, 195#/4 CONDITIONING 3 rounds for time of: 2 Tire Flips 4 Deadlifts at 225# 8 Pull Ups 16 Burpees 9:14 Finished at 4:05p, 84F.